Yes, I ate bread and tea almost every morning — and still lost weight. Here’s how I made it work for my Nigerian weight loss journey.
When I decided to lose weight, I weighed 96.7kg. Like most people, I thought I’d have to completely give up foods I love — especially bread and tea, which are staples in many Nigerian homes. But I discovered that with the right portion control and consistency, I didn’t need to cut them out. I simply had to be smarter about how I ate them.
This blog post is for any Nigerian who loves bread and tea but also wants to shed weight. Here’s how I made it work — and how you can too.
My Weight Loss Bread and Tea Combo
For most mornings, my breakfast looked like this:
- 150g – 180g of soft bread (usually Agege bread or sliced), 400 kcal
- A regular-sized cup of tea or coffee
- Milk: I used about 68.5 kcal worth of milk (measured)
- Sugar: Just 1 teaspoon (16 kcal)
Total calorie count is: 400 + 68.5 + 16 = 484.5 kcal
Why I Could Eat Bread and Tea and Still Lose Weight
- I Tracked My Calories: Bread can be calorie-dense, but once I started measuring what I ate, I realised I could still stay under my daily calorie goals.
- I balanced the Rest of My Day: If I had bread in the morning, I avoided heavy carbs in the evening. I paired my lunch and dinner with veggies, grilled proteins, and light oils.
- I didn’t snack after Breakfast: Bread and tea kept me full till lunch. That helped me avoid unnecessary snacking, which greatly helped my calorie deficit.
- I eat breakfast at 10am: Delaying my breakfast till 10am greatly helped me stay full till lunch. So that eliminated any form of snacking.
- I Stayed Consistent: Even on days I couldn’t go to the gym, I stayed consistent with my meal portions — and the results showed.
My Weight Loss Result Eating Bread And Tea
Within my first few weeks, I started to see the scale move. From 96.7kg to 94.5kg, I lost over 2kg while still enjoying my bread and tea mornings.
This wasn’t a magic fix — just a realistic approach that worked because it was sustainable for me.
Tips for Eating Bread and Tea While Losing Weight in Nigeria
- Weigh your bread – use a kitchen scale to avoid underestimating.
- Choose whole wheat bread when possible for better fiber and fullness.
- Avoid heavy spreads like butter or mayo.
- Add a protein (egg, chicken) if you wish to stay full longer. Just a little portion or you’ll go over your calorie limit.
- Skip soft drinks – stick with water, lipton tea, or coffee.
Yes It’s Possible To Lose Weight In Nigeria Eating Bread and Tea
Losing weight in Nigeria doesn’t mean giving up the foods you love. It means learning to enjoy them intentionally and in moderation.
If you’re on a weight loss journey and feel overwhelmed by the thought of giving up everything, I’m here to tell you: You don’t have to. I lost weight eating bread and tea. And you too can.
What breakfast works for your weight loss journey? Share in the comments section below.
