Can You Lose Weight in Nigeria Eating Moi Moi and Custard? Absolutely!
When most people think about weight loss, especially in Nigeria, they assume they must give up their favourite meals. But what if I told you that moi moi and custard, a combo many of us grew up loving, can actually be part of a weight loss journey?
In fact, I ate moi moi and custard while actively shedding weight. And I started this journey at 96.7kg.
How Moi Moi and Custard Can Fit Into a Nigerian Weight Loss Diet
Let’s break it down:
Moi Moi
Moi Moi is made primarily from blended beans, onions, and peppers, a protein-rich, low-fat meal when cooked right (i.e., no excess oil or added calorie-heavy ingredients).
Portion I Ate:
- 308g of moi moi
- Estimated Calories: 370 kcal
Why It Works for Weight Loss:
- High in protein and fiber
- Keeps you full longer
- Low in fat if steamed without excess oil
Custard
Yes, custard! This can be a surprisingly filling addition when consumed in moderation.
Portion I Ate:
- 50g of custard powder + milk + 1 tbsp sugar
- Estimated Calories: 294 kcal
Tip: Use low-fat milk and avoid adding too much sugar. It’s easy to overdo it!
Total Calories From The Moi Moi and Custard: 664 kcal.
Tips for Including Moi Moi and Custard in Your Weight Loss Plan
- Watch Your Portions: My total intake was around 664 kcal for the meal. Perfect for a brunch or lunch if you’re eating ~1500–1800 kcal daily.
- Minimize the Oil: Traditional moi moi recipes often include vegetable oil. It’s easy to add excess if you are not measuring it. For 1 derica of beans, I used 1/3 cup of oil which equates to 630kcal.
- Don’t Snack Right After: This meal keeps you full. Stick with water after to keep your calories in check. Also, be mindful of the time in-between your meals so you are almost never hungry within the day. It helps you avoid snacking altogether.
- Pair with Activity: I usually go to the gym in the evenings. Eating meals like this kept my energy levels steady. However, this is optional for you if you are not interested in going to the gym.
Conclusion On Eating Moi Moi And Custard To Lose Weight In Nigeria
Losing weight in Nigeria doesn’t mean switching to foreign meals or starving. It means eating intentionally; understanding portions, cutting out excess oils and sugars, and being consistent.
Moi moi and custard may not sound like a “fitness meal” to some, but in my experience, it was filling, satisfying, and most importantly, effective.
So yes, you can lose weight in Nigeria by eating moi moi and custard. I’m a living proof.
So will you be adding moi moi to your weight loss diet? Let me know in the comment section below.
